Emotional Release Bodywork
Your Body holds stories your mind cannot put into words
Maybe you know this...
"I can't stop crying,
and I don't know why- It feels like a loop"
"I would like to express how I actually feel, but the words get stuck before I even say them"
"I hold everything together until I suddenly break down"
"I repeat the same patterns again and again, even though I understood where it is coming from "
It keeps happening and you start wondering:
How can I break these cycles ?
Replaying it.
Questioning yourself.
Wondering why the feeling keeps returning.
But what if the answer isn’t hiding in another thought?
What if it’s already there
beneath the overthinking,
beneath the part of you trying to hold it all together?
Maybe you don’t need another answer.
Maybe you need to feel what’s already there.
Not in your head…
but in your body.
Maybe you have been trying to think your way out of something that actually needs to be felt
Emotional
Release
How does a session look like?
Grounding:
We begin by slowing down and arriving in the present moment. Through gentle breathing, a body scan or guided visualization, I help you shift your attention away from the noise of everyday life towards what you are feeling
Body Consiousness/Subconsious:
You will be guided verbally to connect with your body, that stores memories, believes and unprocessed emotions that lie in the subconsious layer
Individual Process:
Together, we gently explore what your body and emotions may be communicating.
Sometimes this leads us towards an emotion that hasn't had space to be felt, an old experience, a belief you carry about yourself or a deeper Core Wound behind a pattern that keeps returning.
We create a bridge from your subconsious to making it consious.
Integration:
We end by grounding and giving you time to reflect on your experience. We look at what became clearer and how you can carry these new insights into your everyday life. You will get different tools for integration and we talk about next steps
My Approach
Beneath the tension, frustration, overwhelm and emotional pain you might experience, there may be
something deeper asking for your attention
We often find a
Root Cause (Core Wound)
an unresolved emotional experience that continues to shape how we feel, react, relate, and move through life
My approach brings body and mind together to gently explore what lies underneath
By going to the root of what you are experiencing, we can begin to release what has been held within and
create space for a different way of feeling, responding, and living
What people say
"Honestly I don’t really have words for this incredible emotional release session with Lara. Her presence and her energy is so grounding and loyal that I felt safe from the first moment on. She guided me very mindfully though the whole process. And I couldn’t imagine how much of a release I would feel after this, but that was incredible… I felt so light and all the pain I’ve felt in my body before, all the tension was just gone. I’m very grateful and I would definitely do it again!"
-Maria, Germany
" I had an emotional release session with Lara, and it was truly a powerful experience. She made me feel very safe and calm from the beginning, which allowed me to fully open up. She guided me into my emotions in a way that gave me a much clearer understanding of my inner world. In just one session, I was able to connect with myself on a deeper level. I felt very present throughout, and I left with both tools and clarity that I will carry with me moving forward"
-Ida, Sweden
“Lara guided me into a conversation with my younger self that was powerful and insightful. Over our hour together, we explored the energy in multiple areas of my body, culminating in a breakthrough around what my gut wanted me to know versus what my anxious chest was telling me. I have taken these insights into my life and feel they’ve had a truly lasting impact on me.”Lara made me feel incredibly safe and incredibly seen. My first session with her brought me insights I hadn’t found after years of therapy. I would recommend her work to anyone on an emotional or spiritual journey"
-Dee, USA
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● 1:1 Session of 90 Minutes
Container
● 80€ per Session
Price
Place
●Berlin / via Zoom
For who?
●
For anyone who wants to
go deeper with themselves and are ready to bring real change into their lives
FAQ
